This album of guided meditations is designed to help you release stress and increase your feelings of comfort, ease, and relaxation. Each meditation stands alone, so you can listen to the one that suits your mood and needs.  

Individual tracks can be purchased for $3.95 each by clicking their links below.

1. Earth and Sky (11:56)

2. Thinking Mind (12:16)

3. A Gift for You (12:46)

4. Anchored Deep—A Standing Meditation (11:21)

5. To Fall Asleep (11:57)

Upon purchase, you will receive a download link, which will give you access to a .zip file which contains the five high-quality .mp3 files. (See how to open a .zip here.) If the purchase is made on an iPhone or iPad, you will need to download the file on your computer and add the tracks to iTunes in order to add them to the Apple Music app.